| | Basic | Advanced | | Initial in-person meeting | x | x | | Needs and goals assessment | x | x | | Periodized annual training plan | x | x | | Daily training program | x | x | | Web-based training log account | x | x | | Unlimited phone and e-mail contact | x | x | | In person, group-based “brick” session | | x
(weekly) | | Transition training | | x | In-person, one-on-one coaching session (choice of run, bike, swim) |
| | x
(1/month) | Cost: | Please contact | Please contact
| | | | |
I also offer individual coaching sessions as follows: Package $50.00 | 
| Package $75.00 | 
| Package $100.00 | 
| Package $150.00 | 
| Package $200.00 | 
| Package $225.00 | |
  
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